For the past month, I've been on a rollercoaster ride of emotional highs and lows starting with the heartbreaking loss of our dog, Boss....

In the well-trodden path of life, we’re often handed a script: attend school, graduate, proceed to college, secure a stable job, and settle

I can smell the aroma of freshly brewed coffee in the air. No, I'm not at some fancy coffee shop. Instead, I'm right here in my kitchen...

Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...

Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...

Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...

When we think about authentic communication, we often focus on how we communicate with others. However, authentic communication also...

Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...

I want to share ten digestible gems I received from this symposium that will be in my treasure box forever. Why digestible? Because they are

If you're chasing your tail or feeling stuck, remember pausing and embracing stillness can help you discover the focus you need to move forw

Sadness is one of the most common signs of grief. It can also be accompanied by feelings of emptiness, despair, or yearning. Grief can be...

I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...

Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...