The Power of Letting Go: Embracing Peace and Gratitude
Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...
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About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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Recent Posts
K LaFleur-Anders
- Oct 5
- 2 min
10 Journal Prompts for Autumn Reflection
Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...
K LaFleur-Anders
- Aug 23
- 2 min
5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...
K LaFleur-Anders
- Jun 15
- 3 min
Authentic Communication Requires Telling the Truth to Ourselves
When we think about authentic communication, we often focus on how we communicate with others. However, authentic communication also...
K LaFleur-Anders
- May 1
- 6 min
Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship
Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...
Janifer Wheeler
- Apr 22
- 4 min
JOYFull Journaling Leads to Ridiculously Positive Results | The JOYFull BadApp
Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...
K LaFleur-Anders
- Mar 30
- 3 min
10 Leadership Gems for Your Treasure Box
I want to share ten digestible gems I received from this symposium that will be in my treasure box forever. Why digestible? Because they are
K LaFleur-Anders
- Feb 20
- 4 min
3 Daily Distractions That Keep Us Busy but Not Productive
If you're chasing your tail or feeling stuck, remember pausing and embracing stillness can help you discover the focus you need to move forw
K LaFleur-Anders
- Jan 31
- 2 min
Modern Approaches to Mourning: Pivoting from Loss to Healing
Sadness is one of the most common signs of grief. It can also be accompanied by feelings of emptiness, despair, or yearning. Grief can be...
K LaFleur-Anders
- Dec 3, 2022
- 2 min
The Strength and Versatility of a Mom: Seriously... a Superhero
I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...
Patrice Shawntia
- Nov 21, 2022
- 2 min
Honoring Moments of Rest
Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.
K LaFleur-Anders
- Nov 16, 2022
- 5 min
Moving Revelations in Cabin #9
The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.
Abbey Archer
- Mar 12, 2022
- 2 min
Worldbuilding as a Mindfulness Practice
I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...
K LaFleur-Anders
- Feb 22, 2022
- 4 min
Faith vs Reality: Who Are You Betting On?
Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...
Abbey Archer
- Jan 20, 2022
- 4 min
The Freedom of Loneliness
It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...
K LaFleur-Anders
- Dec 20, 2021
- 5 min
The Journey to Becoming a #1 International Bestseller
"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...
K LaFleur-Anders
- Nov 26, 2021
- 2 min
When Change Makes an Appearance in Your Life
Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...
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