The pandemic changed the way we did life and we were asked to quarantine ourselves for a while. However, just like in all things, we...

I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

First of all, I'm grateful. I used to think gratitude was activated only around the holidays. I usually didn't hear the word unless it...

It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

Live your life aware, awake, and with intention. It’s both healthy and necessary to assess your life regularly. Take a close look at your...

If you’ve never experienced a breathing exercise through something you’ve read, here’s your chance. These past two years have been heavy....

We live in a world where everything is buzzing, dinging, and loading either in our pockets or purses. We have given the world one-touch...

"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

"Guarding your peace is not selfish." - Maryam Hasnaa When I was pregnant with my first son, I went through an enormous amount of stress...

"Keep your heels, head, and standards high." Cocoa Chanel Before becoming a wife and mom, I was a woman first. A woman who had dreams and...

Thanks to social media, we now desire to love ourselves more than we ever have before. Increasingly our social lives take place through...

I remember waking up to the sound of a rooster every morning when my mom and I lived with my grandparents. We would walk out of the room...

I want to challenge you to really look at your workspace as being not just your physical space, right? Because that's what we immediately...

What if I told you that striving to achieve perfection is a sure way to bring about failure? A self-described perfectionist myself, I...

Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...

Stress manifests itself in all sorts of different, often unnoticed ways. The mind plays tricks on us when we are too caught up to examine...

“Happy birthday to you… Make a wish!” The celebratory song ended on the famous refrain; the one that usually brought a list of desires to...

“Smile in the mirror. Do that every morning and you’ll start to see a big difference in your life.” — Yoko Ono What does your morning...

I don't think I have been this confused or pulled in this many different directions ever before in my life. 2020 has been both good and...