Enhance Your Writing Craft: The Role of Self-Care in Fueling Creativity
Self-care is an essential part of any creative process. It involves tending to your needs in order to keep yourself healthy and energized...
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About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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Recent Posts
K LaFleur-Anders
- Sep 11
- 3 min
Embracing the Power of Rest: Sabbaticals for Solopreneurs
Last week's blog was about knowing when to take a sabbatical. Easier said than done for some, right? I know solopreneurs like myself only...
K LaFleur-Anders
- Sep 4
- 3 min
Knowing When It's Time to Take a Sabbatical: Your Journey to Rest and Renewal
"I'm going on a sabbatical". That's something I've read across social media platforms more than a little bit over the Summer. I admire...
K LaFleur-Anders
- Aug 28
- 2 min
10 Journal Prompts for Women Leaders to Pause and Reflect
This month, we focused on taking care of ourselves as leaders while also encouraging our teams to do the same. I've learned so much...
K LaFleur-Anders
- Aug 23
- 2 min
5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...
K LaFleur-Anders
- Aug 6
- 3 min
Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development
Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...
K LaFleur-Anders
- Aug 1
- 2 min
Creating a Culture of Wellness: National Wellness Month Inspires Positive Change at Work
August is National Wellness Month and I want to dive into some tips for celebrating it in the workplace. August is all about taking care...
K LaFleur-Anders
- Jul 31
- 2 min
The Power of Creative Escapes: Retreats for Leaders and Their Teams
In today's fast-paced world, it's easy to get caught up in the constant cycle of doing, achieving, and striving for success. But what if...
K LaFleur-Anders
- Jul 10
- 2 min
Power Up Your Leadership: 5 Must-Read Books that Combine Wisdom and Wellness
In full transparency, I'm not an avid reader. But when I latch on to a good read, I'm soaking up everything I can from it! I know the...
K LaFleur-Anders
- Jul 10
- 3 min
Release Yourself from the Comparison Trap: Discover Your True Competition
When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...
K LaFleur-Anders
- Jul 3
- 2 min
5 Ways Entrepreneurs Can Stay Balanced Over the Summer
Summer is here, and for many entrepreneurs, it's a time to relax and recharge. However, it can also be a challenging time to stay...
Janifer Wheeler
- Apr 23
- 4 min
JOYFull Journaling Leads to Ridiculously Positive Results | The JOYFull BadApp
Are you struggling with productivity? Do you feel you can’t get anything done or are constantly behind? You are not alone, my fellow...
Kris Hargrove
- Mar 16
- 4 min
Mental Health and Clutter: Improve Your Mental Health This Year
It’s no secret that every new year, people come up with at least one way they want to improve their lives. Sometimes that is seeking ways to
K LaFleur-Anders
- Mar 6
- 4 min
To Reset or to Restart, That is the Question. Or is it?
I've been preaching the message of resetting for the past five years. Here's why. It started when I was getting to know myself the most....
Patrice Shawntia
- Nov 21, 2022
- 2 min
Honoring Moments of Rest
Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.
K LaFleur-Anders
- Nov 16, 2022
- 5 min
Moving Revelations in Cabin #9
The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.
Mom of TAJ
- Nov 7, 2022
- 3 min
3 Types of Self-care That Can Improve and Support Your Mental Wellness
We live in a time when mental wellness is becoming increasingly important. But unfortunately, with the constant use of social media and...
Abbey Archer
- Mar 12, 2022
- 2 min
Worldbuilding as a Mindfulness Practice
I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...
K LaFleur-Anders
- Feb 22, 2022
- 4 min
Faith vs Reality: Who Are You Betting On?
Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...
Abbey Archer
- Jan 20, 2022
- 4 min
The Freedom of Loneliness
It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...
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