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K. LaFleur-Anders
Speaker & Consultant

About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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Recent Posts








The Power of Unplugging: Why Leaders Need to Recharge Their Social Battery
For the past month, I've been on a rollercoaster ride of emotional highs and lows starting with the heartbreaking loss of our dog, Boss....

K LaFleur-Anders
3 min read


Creativity Through Diversity: The Impact of Women Leadership on Workplace Inclusive Creativity
Few can dispute the reality that women have shattered glass ceilings across several industries. Today, more women occupy leadership roles...

K LaFleur-Anders
3 min read


Women Leaders: Balancing Business Growth and Personal Well-being
As your business evolves, your relationship with it and with yourself will evolve too.

K LaFleur-Anders
3 min read


Disconnect to Connect: How Nature Inspires and Fuels Growth, Healing and Creativity
This past weekend, I hosted a retreat of sorts. I spent months trying to choose the right venue without this gorilla named Anxiety riding...

K LaFleur-Anders
3 min read


Stepping into the Power of You: The Journey of a Woman CEO
The symphony of life is diverse and complex, so is the experience of being a woman CEO. It's a reality humming with power, passion, and a...

K LaFleur-Anders
3 min read


Preparing for the New Year: A Guide for Entrepreneurs
As we move closer to another year, entrepreneurs find themselves at the threshold of new beginnings, opportunities and challenges. To...

K LaFleur-Anders
2 min read


Prioritize Well-being This Holiday Season: 10 Well-being Tips for Busy Entrepreneurs
The festive rush and relentless entrepreneur hustle can often blur into one grey-scale frenzy fest, leaving you feeling drained and...

K LaFleur-Anders
2 min read


The Power of Letting Go: Embracing Peace and Gratitude
Ever held on to something, a situation or a person, even when it wasn't serving you well? I know I have. That worn-out pair of shoes too...

K LaFleur-Anders
3 min read


10 Simple Ways to Prioritize Self-Care During the Busy Holiday Season
I'm not here to complicate things. The holiday season is already enough complications all packed into about 90 days. I want to make this...

K LaFleur-Anders
3 min read


30 Days of Gratitude: Inspirational Prompts to Help You Cultivate an Attitude of Gratitude
Enhance your appreciation for the small and big moments of life by answering the following prompts over the course of a month. Each day,...

K LaFleur-Anders
2 min read


The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives
The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...

K LaFleur-Anders
2 min read


Developing Your Emotional Intelligence | Women in Leadership
Women in leadership roles face unique challenges that men do not. Women leaders are often required to navigate high-pressure situations...

K LaFleur-Anders
4 min read


Enhance Your Writing Craft: The Role of Self-Care in Fueling Creativity
Self-care is an essential part of any creative process. It involves tending to your needs in order to keep yourself healthy and energized...

K LaFleur-Anders
2 min read


Knowing When It's Time to Take a Sabbatical: Your Journey to Rest and Renewal
"I'm going on a sabbatical". That's something I've read across social media platforms more than a little bit over the Summer. I admire...

K LaFleur-Anders
3 min read


Leadership from the Inside Out: How Mindfulness Can Help Leaders Tune In and Connect
Are you ready to explore the importance of leaders incorporating mindfulness into their day? Good because as leaders, we need it!...

K LaFleur-Anders
2 min read


5 Ways Focusing on Healing and Growth Can Increase Emotional Intelligence
Life can be tough but with the right tools and mindset, we can navigate the ups and downs with grace and resilience. Here are five ways...

K LaFleur-Anders
2 min read


Unleash Your Team's Creativity: 5 Key Principles to Cultivate a Culture of Trust and Connection
There is so much magic in cultivating a culture of trust, connection, and creativity. As women, we thrive on meaningful connections and...

K LaFleur-Anders
2 min read


Delegate to Elevate: Experience the Freedom and Success Delegation Brings
Grab a cup of coffee with me and let's chat about the power of sharing that load you've been carrying. Picture this: You're a driven,...

K LaFleur-Anders
2 min read


Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development
Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...

K LaFleur-Anders
3 min read


Creating a Culture of Wellness: National Wellness Month Inspires Positive Change at Work
August is National Wellness Month and I want to dive into some tips for celebrating it in the workplace. August is all about taking care...

K LaFleur-Anders
2 min read

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