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K. LaFleur-Anders
Speaker & Consultant

About K.
Wellness Writer, Publishing Consultant, and Creative Wellness Coach committed to helping you create, heal, and grow.
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Recent Posts








Disconnect to Connect: How Nature Inspires and Fuels Growth, Healing and Creativity
This past weekend, I hosted a retreat of sorts. I spent months trying to choose the right venue without this gorilla named Anxiety riding...

K LaFleur-Anders
3 min read


The Power of Thank You: Unleashing the Benefits of Gratitude in Our Everyday Lives
The busyness of life causes certain things to be habitual. We're so busy that we often are unaware of things that have lost profound...

K LaFleur-Anders
2 min read


10 Journal Prompts for Autumn Reflection
Autumn is a time of transition and transformation, where nature paints the world in vibrant hues, and whispers of change float in the...

K LaFleur-Anders
2 min read


Unlocking Your Inner Potential: 5 Ways Writing Can Boost Personal Development
Writing has always been one of the best ways to express ourselves and to help us explore our inner creativity. It’s a great tool for...

K LaFleur-Anders
3 min read


Unearth the Gems Within Your Inbox: 5 Benefits of Email Coaching for Leaders
With email coaching, you can unearth the gems within your inbox and experience transformative benefits that fit seamlessly into your busy li

K LaFleur-Anders
3 min read


Release Yourself from the Comparison Trap: Discover Your True Competition
When it comes to achieving success and reaching your goals, it's important to understand who your true competition is. Many people...

K LaFleur-Anders
3 min read


Either Way, You're Going to Be Uncomfortable: Choosing Entrepreneurship
Can I be transparent? For a strong two years, I whined about not wanting to work in corporate America anymore. Seriously. I whined like a...

K LaFleur-Anders
6 min read


Honoring Moments of Rest
Our bodies are designed to relax. Honoring moments of rest allows our bodies time to recover from physical and mental exertion.

K LaFleur-Anders
2 min read


Moving Revelations in Cabin #9
The beauty of growth is I'm not done. I still have more growing to do, and living quietly amongst the trees is the space I need to continue.

K LaFleur-Anders
5 min read


Worldbuilding as a Mindfulness Practice
I clasped my tiny, frigid hands in my lap– sitting criss-cross applesauce as instructed while the grown-ups held themselves in a yogic...

K LaFleur-Anders
2 min read


Faith vs Reality: Who Are You Betting On?
Now faith is the substance of things hoped for, the evidence of things not seen. - Hebrews 11:1 Even if you never attended a church...

K LaFleur-Anders
4 min read


The Freedom of Loneliness
It’s a strange time to be twenty, and it’s an extremely strange time to be a woman. Historically, women have been expected to be dutiful...

K LaFleur-Anders
4 min read


The Journey to Becoming a #1 International Bestseller
"Every secret of a writer's soul, every experience of his life, every quality of his mind, is written large in his works." - Virginia...

K LaFleur-Anders
5 min read


Perfectionist Paralysis: What it is and how to break it
What if I told you that striving to achieve perfection is a sure way to bring about failure? A self-described perfectionist myself, I...

K LaFleur-Anders
3 min read


When Change Makes an Appearance in Your Life
Change has come to my heart, my thinking, and my life. I have finally given in and accepted it. It's not always easy to accept change...

K LaFleur-Anders
2 min read

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